SERVICES

 
 
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Private Training $399/month

A truly individualized training experience!

  • 2 private sessions/week

  • Functional Movement Screen

  • Movement Restoration/ Corrective Exercises

  • Nutrition Coaching

  • InBody 270 Body Composition Analysis

  • Online Results Tracking

  • 24/7 Access to Training Program

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Movement Screening/ Assessment $150

used by countless college, professional and tactical athletes and coaches, the FMS will help direct you training needs

  • Include Functional Movement Screen and Results Analysis

  • 1 hour session

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Semi-Private training $199/month

All the same benefits of private training but with the flexibility of sometimes sharing your session time.

  • 2 semi-private sessions/week

  • Functional Movement Screen

  • Movement Restoration/Correct Exercises

  • Nutrition Coaching

  • InBody 270 Body Composition Analysis

  • Online Results Tracking

  • 24/7 Access to Training Program

 
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InBody Body Composition Analysis $50

go beyond the scale and accurately measure body fat, muscle mass and body water to give a more accurate picture of your body composition

  • Inbody 270 Body Composition Test and Results Analysis

  • 30 Minute Session

Movement Screen/ Body Composition Combo $199/month

A comprehensive ASSESSMENT of your movement and body composition

  • Functional Movement Screen and Results Analysis

  • InBody 270 Body Composition Test and Results Analysis

  • 1.5 session