Simply put, most people! The Program is designed to help active working adults get stronger, build endurance and improve body composition using a progressive structured training plan.

Most people will train 2 or 3 days per week depending on their availability and goals. It also may change from week to week.

The flexibility is similar. However, instead of generic workouts, you will follow a structured training program designed for working adults. The program is aimed at improving you strength, endurance, mobility/flexibility, and overall health.

Teambuildr software allows you to record you workouts, prescribe appropriate loads, and chart your progress. Using your phone, tablet or computer you will always have access to your workouts and be able to see your results.

Absolutely. You come at 8am on Monday and 2pm on Thursday. And it is easy to reschedule as needed. Or, if you prefer you can train at the same times every week.

Each time slot can accomodate 1-4 people. So some days you may train in a small group and occasionally it may be just you.

Not currently. Sorry.

Unlike many gyms and trainers you pay monthly, not per session.

Travel and vacations are part of life. Fortunately, you can access your workouts from anywhere and make modifications based on your equipment availabilities. By logging on to your Teambuildr account you can do a workout in your hotel gym or out on the beach.